Breathwork for Better Health
Wed, 26 Aug, 10:00am
The Open Mind Space · 31 Belford Street, Broadmeadow
An informative, hands-on introduction to breathwork and breath retraining, led by Breath Master Instructor Brad Levey. Learn about the biochemical, biomechanical and psycho-physiological aspects of breathing through evaluation, practical exercises and guidance. The session is designed for all ages and may suit people interested in reducing stress, increasing energy, improving focus, supporting better breathing or laying foundations for sports performance. Under-18s must attend with a parent or legal guardian.
