Personal Touch Fitness 24/7

Personal Touch Fitness 24/7 is a gym serving the Nelson Bay, Newcastle area, with the website listing its location at 7–10 The Henry Centre, 5 Town Centre Circuit, Salamander Bay. As the name suggests, the facility is available around the clock, while staff are on site during listed weekday periods and can be available at other times by appointment.

The gym takes an individual approach rather than treating every member the same. Experienced trainers and coaches work with people to understand their fitness level and goals, then help shape a suitable training plan. The website also mentions a range of classes and personalised programs, with support available for goals including weight loss, building muscle and improving general fitness.

Its inclusive, supportive approach makes it suitable for beginners as well as more experienced gym-goers. The site describes the facility as catering to weightlifting, powerlifting, bodybuilding and general workouts, while its focus on guidance and motivation may appeal to people who prefer training with support. Personal Touch Fitness also frames exercise as part of a sustainable, healthy lifestyle, rather than simply a workout. The venue has a 5.0 Google rating from 60 reviews, according to the supplied venue facts.