Top Notch Fitness

Top Notch Fitness brings coached training into the outdoors around Port Stephens, with its base listed in Nelson Bay, Newcastle. The main group program is designed to accommodate different experience levels: beginners train with guidance from their own trainer, while intermediate and advanced participants can work at a higher intensity. Sessions are fully coached, pay as you go and do not require a contract, making the format accessible for people who want structure without a long-term gym commitment. The programme also includes Explore Port Stephens Walk/Run sessions for those who prefer to build fitness through walking and running.

For a more individual approach, personal training takes place in a fully equipped studio. The program is aimed particularly at people over 40 who want to develop strength, mobility, energy and general fitness while reducing the risk of injury. Sessions are supported by personalised programs, app guidance, check-ins and ongoing contact between appointments, rather than limiting support to the time spent with a trainer. The website also lists Bullet Proof classes, described by clients as easy to follow and focused on building strength with expert instruction.

Online coaching offers another option for adults aged 30 and over who would rather train at home or at their own pace. Workouts are adjusted to the participant’s level and updated according to how they are feeling, with guidance focused on mobility, strength, fitness and accountability. It suits people who are not comfortable in a gym or group class, or who need a more flexible way to get moving again. The combination of outdoor group sessions, studio-based personal training and home coaching means members can choose the level of contact and structure that fits their circumstances.

Top Notch Fitness is run by husband-and-wife team Chris and Leisa, who say they have helped people in Port Stephens move better, stay strong and avoid injury for more than 20 years. Their own experiences with serious health and family challenges reshaped their approach, placing safety, longevity and confidence at the centre of their coaching. Client feedback consistently describes the sessions as welcoming, varied and adaptable, with a friendly group atmosphere and support for different abilities and injury needs. It is a practical choice for solo participants, beginners, older adults and experienced members who value personal attention and outdoor training over an impersonal gym setting.